8-Week Mindfulness for Wellbeing & Resilience Course
Starting 18th November 2019, 10am-12pm
Mindfulness is a bit like being given the instruction manual to our own mind! On this course, which follows a formally validated approach, you will learn: what mindfulness is, its benefits, and the many ways to practise mindfulness – leading to the development of your own mindfulness practice.
The course runs over 8-weeks (plus a break for school half-term), with a small group in weekly two-hour sessions starting at 10.00. It’s supported by providing audio meditation practises and written material for use at home. It’s based on the eight week courses MBCT and MBSR (see below for more detail on this).
I would wholeheartedly recommend this course, it was hugely enlightening experience, all that I learn I will take forward to enrich my life and those around me. The best thing I have every done just for me.
Why attend a mindfulness course?
Regular mindfulness practise has been shown many times to be beneficial to most of those who practise, building resilience, enhancing well-being, reducing stress, and improving focus and clarity at work and at home. It has shown to help us become more aware of the often illogical patterns our thinking mind is drawn into, providing approaches to take back the control we think we should have.
Like any skill, mindfulness requires practise – and this will be your main task as an attendee, practising the mindfulness exercises most days. You will be provided with guided audio meditation recordings which can be listened to either over the internet, or by downloading to your favourite mobile device.
Start date: Monday, 18th November 2019
Time: 10.00 until 12.00
Venue: Renewal Centre, Church Road, Swallowfield, RG7 1TJ
Cost of course: £225
- Week 1, 18th November – Running on autopilot
- Week 2, 25th November – Living in our heads
- Week 3, 2nd December – Gathering the scattered mind
- Week 4, 9th December – Recognising aversion
- Week 5, 16th December – The odd thing about ‘allowing’
- (Two week break for Christmas and new year)
- Week 6, 6th January – A thinking exposé
- Week 7, 13th January – A time to dance?
- Week 8, 20th January – The present in the future
Mark has an inclusive and generous style which guided us all beautifully through our learnings. Bringing so much more than mindfulness, Mark adds further depth & understanding to how our brains and bodies work so we can take more personal control of our well-being.
More background details?
The approach we take is based on a formally defined course called Mindfulness-based Cognitive Therapy (MBCT). MBCT is the only mindfulness course recommended by the UK National Institute for Health and Care Excellence (NICE) for use in a clinical environment, for example by the NHS. MBCT itself is based on an approach created in the United States called Mindfulness Based Stress Reduction (MBSR).
We call the course ‘Mindfulness for wellbeing’ because we are not running the course in a clinical environment, and so we are free to dynamically adjust some of the practices to suit those who attend.
Thoroughly recommend, you won’t be the same (& far better) for attending Mark’s programme.
Are there ID requirements or an age limit to enter the event?
The course is open to anyone aged 18 years or over.
Where can I contact the organiser with any questions?
If you have further questions, do get in touch using one of the options on our Contact Us page.
What if there is a week I can’t make it?
If we know you can’t make a particular week, we can ensure that you still received the notes for that week, along with the practices. Sometimes it’s even possible to join the training online using Skype, or join the corresponding evening course for one week. So, don’t worry too much if you know there is one week you can’t make. If it’s two or more weeks I can’t make? Generally, it’s a good idea to book on the following course – but, every situation is different, so do contact Mark to discuss; for example it may be possible to book a number of one-to-one sessions to cover the content you won’t be able to make.
Can I pay by…?
We’re happy to accept payment by bank transfer, credit card, cheque or even cash, and we can invoice organisations with a tiny additional charge, just choose the appropriate option when booking.
Can I reserve a place on the course?
You’re welcome to reserve a place with a deposit of £40, which will hold the place until 7 days before the course. So we ask for full payment at least 7 days prior to the course.
What is the refund policy?
A full refund is available if you choose to cancel your attendance 48 or more hours before the first training session, and a 70% refund right up until the first session. A full refund is also available if you attend the first training session and decide that the course is not for you – just let us know within 24 hours of the first session.
What size is the class?
The course is run with a small group, a maximum of 12 people, and minimum of 6.
Is the course suitable for those with depression or other mental illness?
Although mindfulness practice can be beneficial for those who have suffered with depression or other mental illness, this course is unlikely to be suitable if you are currently suffering with clinical depression, unless under explicit guidance of a medical professional. Partly, this is due to the nature of mindfulness practice which invites us to focus on and work directly with our thoughts and feelings – this can be very helpful for those who have suffered with depression, but may not be productive in the middle of a depressive episode. Do speak with Mark if you’re unsure about suitability.
What are the computer / technical requirements to attend?
The guided meditation practises are provided as mp3 audio files, which can be played on any computer or smart phone. The files are provided for download using web link, and can also be copied to a memory stick or even a CD provided for participants if preferred.
Do I need to be able to sit in the lotus position or any other special position?
No! There is no special sitting position or physical requirements. For a sitting meditation the suggestion is to sit upright, with your upper body self-supporting (for example, away from the back of a chair). But if that isn’t practical, then you can sit however you choose.
I believe it is important to teach mindfulness both competently and ethically. Although mindfulness in not formally regulated in UK, recommendations for ethical practice are provided by the UK Network for Mindfulness-Based Teachers (the UK Network) for training, practice and supervision, and I follow these guideline, for example:
- Formal and continual training – my training followed the UK Network guidance for training teachers, and I teach according to the guidelines expected for mindfulness teachers. This is the same approach recommended by the National Institute for Health and Care Excellence (NICE; the UK body providing evidence-based information for health and care professionals, including the NHS).
- Under normal circumstances we will speak on the phone before you start a course to ensure that the course is suitable.
- Confidentiality is key in all of my courses.
- I have regular supervision from an external qualified mindfulness supervisor.
A more detailed description of the guidelines is provided by the UK Network here: Mindfulness-based teachers Good Practice Guide.
If the smallest part of you is entertaining the idea of signing up for this mindfulness course, don’t hesitate or put it off or wonder how you’ll fit it in. Just sign-up. You’ll be very glad you did.