To continually improve our mindfulness ability in daily life, like any skill, we practice regularly. Our practice group drop-in allows those familiar with mindfulness to meet with a small group of like-minded people. Over an hour, we typically use two meditation practices of 25 and 10 minutes and have the opportunity to discuss some aspects of mindfulness in daily life.
Everyone who has attended my mindfulness course or retreat is welcome to attend the practice sessions. If this doesn’t describe you, perhaps you could watch my What is Mindfulness introduction session to find out more about mindfulness, and join an 8-week day or evening course (like the 8-week Mindfulness for Wellbeing course that I run regularly) – feel free to contact me if you’re unsure whether it will be appropriate.
Cost: There is an optional donation of £5 to attend the sessions
Location: Live online using Microsoft Teams – I’ll send you an online invite so Book your place
Dates coming up:
- Monday 8th January – 7.30pm to 8.30pm – LIVE ONLINE
- Monday 22nd January – 7.30pm to 8.30pm – LIVE ONLINE
- Monday 5th February – 7.30pm to 8.30pm – LIVE ONLINE
- Monday 19th February – 7.30pm to 8.30pm – LIVE ONLINE
- Monday 4th March – 7.30pm to 8.30pm – LIVE ONLINE
- Monday 18th March – 7.30pm to 8.30pm – LIVE ONLINE