What is Mindfulness?

What is Mindfulness

Are you curious about what mindfulness is or whether practising it would benefit you?  Then register to watch this free introduction session, suitable for anyone interested in learning more about mindfulness.

What is Mindfulness video screenshotMark from Mindfulness Berkshire hosts and describes the basics of mindfulness in a secular context as well as some of the benefits those who practice have noticed.  We’ll also try a meditation practice or two and look briefly at the 8-week mindfulness course – which is the most tested route for learning mindfulness skills.

The session is available now!  There is no charge for the session; bring your curiosity and discover what mindfulness is all about.

To register (free): Use this registration form!

Where: Online video

If you have questions, do drop Mark a note.

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