To continually improve our mindfulness ability in daily life, like any skill, we practice regularly. Our practice group drop-in provides an opportunity for those familiar with mindfulness to meet with a small group of like-minded people, and over an hour we typically use two meditation practices of 25 and 10 minutes, and have the opportunity to discuss some aspect of mindfulness in daily life.
Everyone who has attended my mindfulness course or retreat is welcome to come to the practice sessions. If this doesn’t describe you, perhaps you could come along to an introduction session, and or join an 8-week day or evening course (like the 8-week Mindfulness for Wellbeing course that we run regularly) – feel free to contact me if you’re unsure whether it will be appropriate.
- Monday 16th November – 7.30pm to 8.30pm (reserve your space) – LIVE ONLINE
- Monday 30th November – 7.30pm to 8.30pm (reserve your space) – LIVE ONLINE
- Monday 14th December – 7.30pm to 8.30pm (reserve your space) – LIVE ONLINE
- Monday 4th January 2021 – 7.30pm to 8.30pm (reserve your space) – LIVE ONLINE