To continually improve our mindfulness ability in daily life, like any skill, we practice regularly. Our practice group drop-in provides an opportunity for those familiar with mindfulness to meet with a small group of like-minded people, and over an hour typically use two meditation practices, and have the opportunity to discuss some aspect of mindfulness in daily life.
Everyone is welcome to come along to the practice sessions, though there is an assumption that you have practiced mindfulness meditation. If this doesn’t describe you, perhaps you could come along to an introduction session, and or join an 8-week day or evening course (like the 8-week Mindfulness for Wellbeing course that we run regularly) – feel free to contact me if you’re unsure whether it will be appropriate.
Cost: If you’ve been on one of my courses your first visit to the practice session is free, otherwise it’s half-price at £5! Usually, I collect £10 payment in cash on the evening, or via bank transfer. And, if you would like to pre-pay for 4 sessions, it’s £9 per session, at £36 – book here.
There are just 6 spaces available for each session, so please do reserve your space, or message me before arriving in-case we’re full.
- Monday 7th Jan- 7.30pm to 8.30pm (reserve your space)
- Monday 21st Jan – 7.30pm to 8.30pm (reserve your space)
- Monday 4th Feb- 7.30pm to 8.30pm (reserve your space)
- Monday 18th Feb – 7.30pm to 8.30pm (reserve your space)
Location: 10 Thorn Close, Barkham, Wokingham, RG41 4SQ
PRACTICE LIVE ONLINE
Can’t make the practice in person, or would prefer to join from home or work?… you’re welcome to join the practice group online! Just like attending physically, the first session is free. It’s worth us having a quick conversation about joining online, so do contact me if this is something you’d like to try.
We’re using Skype for Business for the sessions, which is available on Windows, Mac, and via the Skype for Business app on Apple iPhone & iPad, Android devices and Windows Phone.