Learning mindfulness through a small group course is a really effective way of understanding our mind and become more mindful. But, sometimes it’s not practical to attend a scheduled course – and so I also run courses on a one to one (or two) basis. The length of the formal sessions tends to be a little shorter, around 1 hr to 1 hr 15. I provide printed notes and recorded audio meditation guidance for each session – essentially, everything required.
One of the areas of flexibility is the location – I hold one to one sessions at the Renewal Centre in Swallowfield, Reading (near Wokingham), or at a place of your choice, perhaps your home or workplace, with a small additional charge for travel if further than 3 miles. We can also arrange to run sessions using the phone or online.
The cost of a full course is £680 for eight one hour sessions, or £85 per session (£600 or £75 per-session online or at your own venue, plus travel).
Do get in touch by completing your details below, and let’s arrange to speak on the phone…