Practice your existing skills or start your mindfulness learning journey

I offer two types of day retreats:

Getting (re)started with Mindfulness Workshop Retreat

The Getting (Re)Started with Mindfulness Retreat is a day workshop that introduces mindfulness and helps you experiment and practice mindfulness skills. It’s a great way to get started with mindfulness or restart if you haven’t practised for a while.

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The Mindfulness Practice Retreat is a mindfulness practice day for those more familiar with mindfulness who are looking to deepen their practice – or have a restorative day!

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