Free introduction to mindfulness

What is Mindfulness?  A taster session

Now available on-demand, with online video!

What is Mindfulness

Are you curious about what mindfulness is or whether practising it would benefit you?  Then register to watch on this free introduction session, suitable for anyone interested in learning more about mindfulness.

Mark from Mindfulness Berkshire will host, and describe the basics of mindfulness in a secular context, and some of the benefits those who practice have noticed.  We’ll also try a meditation practice or two, and look briefly at the 8-week mindfulness course – which is the most tested route for learning mindfulness skills.

The session is available now!  There is no charge for the session, bring your curiosity and find out what mindfulness is all about.

To register (free): Use this registration form!

When: Available now!

Where: Online

If you have questions, do drop Mark a note.