Core

Sometimes it's easier to try being mindful than it is to describe it, so let's start by giving it a go through a guided exercise (which is often how we 'practice' mindfulness in order to improve our ability to be more…

Although each practitioner will run courses differently, it's likely that will be similarities between courses run over eight weeks.  And that's the first thing to appreciate, that mindfulness courses are usually run over multiple weeks, most commonly 8 weeks, with one…