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Core / Mindfulness

What happens on a mindfulness course?

Although each practitioner will run courses differently, it’s likely that will be similarities between courses run over eight weeks.¬† And that’s the first thing to appreciate, that mindfulness courses are usually run over multiple weeks, most commonly 8 weeks, with one formal session per week of two or two and a half¬†hours. Whereas some courses […]

Core / Mindfulness

What is mindfulness?

Sometimes it’s easier to try being mindful than it is to describe it, so let’s start by giving it a go through a guided exercise (which is often how we ‘practice’ mindfulness in order to improve our ability to be more mindful in daily life), give yourself 5 or 6 minutes to try this… Start […]